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7-day Nutrition Reset Program
Introduction to the 7-day Nutrition Reset
What to expect in this course
About Belinda
Activity - diet diary
Day 1 - What should we be eating?
Importance of Nutrition
Belinda's Healthy Eating Mantra (9:30)
The 80/20 Rule
Healthy Eating Suggestions
Day 2 - 'Protein and Something Fresh'
Protein - how do you know if you are getting enough? (13:54)
'Something Fresh' - bumping up veggies and salad
Fruit - should we include fruit?
Day 3 - What to avoid / minimise
Sugar (11:41)
Processed grains
Caffeine
Day 4 - Healthy Snacks and Pantry Detox Day
Healthy Snack ideas (10:35)
Detox your pantry for best results!
Day 5 - Water and hydration
Calculating how much fluid you need each day (8:34)
Herbal teas
Day 6 - Clearing up food confusion
Q&A about common foods (17:26)
Dispelling Myths
Day 7 - Being prepared and meal planning tips
Tips for being prepared (11:06)
Activity - tweaking your original diet diary
Creating a meal plan
BONUS SECTION - 7-Day Nutrition Reset Meal Plan and Recipes!
Meal Plan and Recipes
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'Something Fresh' - bumping up veggies and salad
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