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Five Weeks to Fertility
Week 1 - Understanding Ovulation and the Menstrual Cycle
Welcome (6:25)
About Belinda
Overview of Menstrual Cycle
How do I know if I am Ovulating? (9:45)
When am I fertile and when should we attempt conception? (6:38)
Helpful Hints for Getting Pregnant (8:12)
Week 2 - Optimal Nutrition for Fertility
What does research tell us is the best diet for fertility? (10:13)
Belinda's Healthy Eating Mantra
Key Foods to Include
Protein - are you getting enough? (5:30)
What should I be avoiding and why? (9:53)
Research Cheat Sheet!
Top Ten Fertility Foods (7:04)
Don't forget hydration!
Week 3 - Healthy Sperm and Nutrition Tips for Common Conditions
How to promote healthy sperm (9:46)
The impact of caffeine, smoking, drugs and alcohol on sperm and fertility
Improving sperm health and DNA fragmentation
Top Five Foods for Healthy Sperm
Polycystic Ovarian Syndrome (PCOS) (3:15)
Endometriosis (2:32)
Auto-immune conditions (3:23)
Thyroid problems (2:17)
Women over 38 years old (and/or those with lowered ovarian reserve) (2:49)
Week 4 - Lifestyle Tips for Optimal Fertility
Does stress impact fertility? (8:42)
Simple tips to help manage stress
Meditation and Mindfulness
Relaxation and Conception
Guided audio meditations
Lifestyle tips for fertility (11:09)
Extra tips for creating a healthy home environment
DIY recipes for healthy home cleaning products
Exercise and Fertility (6:32)
Importance of sleep and rest
Week 5 - Making practical changes and what to do next?!
Practical tips for changing your diet (8:14)
Shopping section
Common food questions answered (16:38)
12 Ways to Improve Fertility
Why have I not conceived yet?
Interview with Dr Gavin Sacks, Fertility Specialist from IVF Australia - When Should I Seek Help? (15:52)
Tests to Consider
Pulling it all together (11:27)
BONUS SECTION - Fertility-friendly Recipes and Meal Planners
Five Weeks to Fertility weekly meal plans
Weekly Shopping Lists
Chocolate Chia Puddings
Ginger and Tamari Salmon Parcels
Chicken and Bean Casserole with Quinoa
Butterbean Dip
Strawberry Protein Smoothie
Roasted Sweet Potato and Zucchini Fritatta
Hidden Veggie Meatballs with Spiced Tomato Sauce & Legume Pasta
BK Banana Bread
Green Eggs
One Tray Roast Vegetable & Lentil Bake with Tahini Dressing
Pesto Roast Chicken with Crunchy Cauliflower Rice
Lamb Cutlets with Dukkah and Roasted Veggies
Banana Pancakes
White Fish Fillets with Herbed Mash
Peach & Banana Oat Muffins
Spiced Roast Chickpea and Pomegranate Salad
Yogurt Pots
One-Tray Baked Chicken with Veggies
Smokey Chickpea Popcorn
Chia Porridge
Smoked Salmon Buddha Bowl
Lamb Meatballs with Greek Style Salad & Hummus
Mexican Eggs
Pan Fried Barramundi with Cauliflower Mash
Herbed Chicken Salad with Peanut Sesame Dressing
End of Program Feedback
A super-quick survey for you to complete (pretty please!)
The impact of caffeine, smoking, drugs and alcohol on sperm and fertility
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