DEEP DIVE INTO EACH MODULE
Day 1 / Module 1
•Learn how to get the best results from our time together in the course.
•Understand how to start making positive mental changes for fertility success.
•Start preparing your fertility success food plan with my weekly shopping list and meal plans.
•Get cooking with two delicious recipes!
Day 2 / Module 2
•Understand what the latest research states about the best diet for IVF success.
•Empower yourself with my signature Healthy Eating Mantra.
•Stock up on the must-have fertility foods.
•Discover why you need protein, where your protein levels are and whether you need to make adjustments.
Day 3 / Module 3
THE "NO-NO" FERTILITY FOODS
•Uncover the 3 top foods you need to minimise to maximise your chances of IVF success.
•Find out my tips for reducing your sugar intake.
•Try two new fertility-friendly recipes.
Day 4 / Module 4
IMPROVING SPERM HEALTH
•This one is for the men!
•Learn how to improve male fertility and sperm production.
•Discover what negatively impacts male sperm and fertility.
•Uncover what DNA fragmentation is and the effect it may be having on men's fertility.
•Identify the top five foods men should be eating for healthy sperm.
Day 5 / Module 5
THE FERTILITY FOODS
•Discover the top ten fertility foods all women should be consuming.
•Is your water intake impacting your fertility? Learn how much water you should be drinking and why it's often a missing piece of the fertility puzzle.
Day 6 / Module 6
•Break the barriers that are holding you back from making positive dietary changes.
•Learn how to get organised with tips on food prep, planning, and preparing for any occasion.
•Plus, you'll learn my tricks on how to read a nutrition label; these tips are beneficial during your IVF journey and beyond.
Day 7 / Module 7
Q&A DAY WITH OUR FERTILITY SPECIALIST
•Hear from Dr Gavin Sacks – one of Australia’s leading IVF specialists and the associate professor of reproductive medicine at UNSW.
•Discover what happens during IVF, the success rate of IVF and whether your age impacts your chances of success.
•We also dive deeper into tricker questions, including where to turn when you have repeated implantation failures.
Day 8 / Module 8
IS IT STRESS
•Do you feel stressed about feeling stressed?
•Uncover whether stress impacts your IVF success.
•Plus, try my evidence-based stress management techniques.
Day 9/ Module 9
DAILY MEDITATION AND MINDFULNESS
•Incorporate mindfulness and meditation to reduce stress and optimise the IVF cycle.
•Learn to say no and stop over-committing yourself.
•Ease your way into a daily mindfulness practise for stress reduction, improved happiness and enhanced conception and pregnancy outcomes.
Day 10 / Module 10
TIPS FOR COMMON CONDITIONS
•Whether you have PCOS, endometriosis, autoimmune conditions, lowered ovarian reserves or thyroid problems, learn the specific ways you can navigate these conditions and maximise your IVF outcomes.
Day 11 / Module 11
OPTIMISE YOUR LIFESTYLE FOR IVF
•Improve your environment to enhance your IVF outcomes.
•Discover what chemicals you need to limit your exposure and how you can do so.
•Get handy with four DIY all-natural cleaning products you can make and use at home.
Day 12/ Module 12
EXERCISE - FRIEND OR FOE?
•Uncover the latest research regarding exercise for IVF.
•Learn how often you should be moving your body leading into IVF and how intensely you should be going.
•Tap into what physical activity you should be participating in once you start IVF.
Day 13 / Module 13
SLEEP AND FERTILITY
•Find out if sleep is affecting your chances at IVF success.
•Receive my tried and tested tips for improving sleep quality and quantity.
•Be guided to a restful sleep with an audio meditation from the fantastic team at Be Fertile.
Day 14 / Module 14
PUTTING IT ALL TOGETHER
•We’ll summarise the learnings you can take into your IVF journey and beyond.
•You'll leave with an action plan to optimise your chances at IVF success, including simple healthy eating and lifestyle changes.
•Plus, I'll answer common food questions - including whether frozen veggies are good or bad and if organic is essential.
PLUS THERE'S MORE FOR YOU
•25 delicious fertility-friendly recipes.
•Understand the latest research regarding the best way to achieve IVF success.
•5 calming guided meditations.
•Access to our supportive IVF community Facebook group, where you will have access to Belinda and connect with other people doing the program
$880 total value for just $199 AUD